Attachment theory helps explain how we connect, behave and emotionally respond in relationships, particularly in our closest relationships. There are four main types of attachment: secure, anxious, dismissive avoidant and fearful avoidant.
Romantic bonds are often complex and confusing. Understanding the natural stages of relationships can help a couple to successfully navigate the inevitable ups and downs of romance, and, create a stronger connection more likely to go the distance.
Effective communication is key to building and maintaining healthy relationships, and while it doesn’t necessarily come naturally to all of us, the good news is effective communication skills can be learned and practiced.
Chronically invalidated children can grow into adults plagued with self-doubt, low self esteem and lack of confidence that can affect everything from the relationships they engage in to the career paths they choose.
We all know someone who is perpetually positive and optimistic, even in the face of significant setbacks and challenges. Someone who always looks on the bright side – “There’s a pandemic? Well now I’m at home all the time I can grow that vegie garden”! You know the one, when you complain about something to…
Scars from wounds that we have worked hard to heal should be a source of pride, not shame.
Everyday Positive Psychology 